Men over 55 age sometimes begin to lose their capacity and interest in sex.

If you are on any drugs, you should by all means talk to the doctor about them. Nearly any drug can be a problem; and if you are on any, see if the doctor will stop them and give natural remedies, at least for a while to see if it helps. One should have a workup by a urologist who specializes in that field.


There are many causes of impotence; doctors used to brand it all psychological, or else the natural process of aging. Now it is known that there are a lot more possible causes. One of the most common of them is diabetes; it can be borderline or extremely mild, but still be enough to affect the nerves to the pelvis. Circulatory problems are very common. These can be generalized, or can be localized to the blood vessels supplying the penis since very large amounts of blood are required for an erection. Researchers are finding in some cases, that an old scarring injury that was forgotten about can cause restriction of blood flow enough to prevent an erection.

The male climacteric, or “change of life,” does occur, though much more subtly in men than in women. It is now possible to measure the levels of testosterone in the blood, and if they are low for a man’s age, supplemental shots of testosterone may be of great value. The use of testosterone would have to be under the supervision of a doctor. There are other causes: the use of drugs of many different kinds are notorious, especially some of the ones given for high blood pressure; also some of the tranquilizers. Alcohol and the use of tobacco are common problems. Thus the need for a complete exam and testing.

General principles that help:

  1. Diet: Avoid sugar or highly refined carbohydrates, and also the free fats—that is, margarine, most cooking oils, fried foods, mayonnaise, butter, including peanut butter, etc.
  2. Exercise: Should be done daily, out-of-doors; walking is fine, or any other good kind of exercise. It should not be violent, just a brisk walk once, or preferably twice, a day, or the equivalent in gardening, indoor gymnasium workouts, stretching, etc.
  3. Plant sterols from certain herbs and foods may be of great value.
  4. Medications: If you are on any drugs, you should by all means talk to the doctor about them. Nearly any drug can be a problem; and if you are on any, see if the doctor will stop them and give natural remedies, at least for a while to see if it helps.
  5. Correct any known physical problem such as high blood cholesterol or blood pressure.
  6. Correct any possible psychological causes, such as discontent, grief, guilt, jealousy, etc.

Diet, herbs and supplements

We suggest and promote a total vegetarian diet, free of all animal products. Make certain you get plenty of fruits, vegetables, and whole grains, and some nuts, seeds, and legumes. Consume foot rich in sterols.

Foods High in Plant Sterols

  • Apples
  • Carrots
  • Cherries
  • Coconut
  • Garlic
  • Nightshade Family (bell pepper, paprika, pimentos, eggplant, potatoes, tomatoes)
  • Olives
  • Peanuts
  • P1ums
  • Soybeans
  • Whole grains (barley, corn, oats, rice, wheat)
  • Yams
  • Anise seed
  • Food yeast
  • Sage
  • Parsley
  • Wheat germ

Herbs High in Plant Sterols:

  • Alfalfa leaf tea
  • Licorice root tea
  • Red raspberry leaf tea

Other herbs that have estrogen and progesterone precursors are hops and ginseng. All ginsengs have a lot of saponins in them.


Try the herbal product ginkgo (made from the leaves of the ginkgo tree). It is one of the best products known for circulation, and has been known to help even when there seemed to be no known circulatory problem.

Magnesium should be tried. It can be easily taken in the form of Epsom salts (magnesium sulfate), which is an excellent vasodilator. Start with one-half teaspoon in a glass of water twice a day. You can go up to one teaspoon twice a day if necessary. Back off if it causes diarrhea (it very seldom does in these low doses). Other forms are available in capsules.

Ginseng has been highly rated by the Orientals, and is at least an excellent tonic-type herb. The American, the Korean, or the Chinese/Japanese ginsengs are all about the same. Drink a cup of the tea three times a day. You can mix a teaspoonful of the American sarsaparilla with the ginseng, if you can find it. These products certainly won’t hurt, even if they don’t solve the problem; and they can be useful in just about any of the causes of impotence.

“Healthy Lifestyle Matters in Prevention of Diseases”


For more information contact: 

Silvia Rojas Reyes, 
N.D., M.M.P., Health & Life Coach
 (Lifestyle Medicine, Harvard)

Phone: 44- 756 24 25 749


“Healthy Lifestyle Matters in Prevention of Diseases”  SRR

Amazing Natural Medicine