Coaching

Health and Life Coaching

Change starts in your mind Where the hardest battles occur.

What is Coaching?

Coaching is an instrument for helping people to achieve a higher level of well-being and performance in life, particularly when change is HARD!

Through coaching your capacity to change will grow, and will facilitate your change process by visioning, goal-setting and responsibility. Promoting your autonomous motivation.

Boost autonomous motivation

Augment capacity to change

Facilitate change process

What can Coaching help with?

Anyone facing a specific challenge or change
Anyone wishing to work/perform more effectively and successfully
Anyone wanting to achieve a goal that they have been struggling with on their own
Anyone who knows they want to more from life but not sure how to get it
Anyone who is starting or running a business and needs a confidential guide to help focus on priorities

How are we going to do it?

Our focus is in find solutions and facing challenges, finding the answers that are in your mind, unlocking the energy that is in your body.

Confidence building
Anxiety & stress
Low self esteem
Improving health
Weight management
Increasing motivation
Developing good habits

Based on:

What do we offer?

Personal one-to-one coaching (face to face or on the phone). Sessions can be tailored to the client’s needs in both time and frequency.
Times to suit your calendar, and time scale to suit you too.
Weight Management Programme as one-to-one sessions.
Group Weight Management Programme planned – please, if interested, fill the form “Contact Us” and mention your interest.
Discounts on multiple bookings

Do you want to change your life and enjoy the life that you dream?

Your coach

Silvia Rojas Reyes, N.D., Health & Life Couch

Specialist in Lifestyle Medicine, Harvard

CNHC Registered

For more information about your coach click here