Health and Life Coaching

Change starts in your mind Where the hardest battles occur.

Health and Life Coaching

What is Coaching?

Coaching is an instrument for helping people to achieve a higher level of well-being and performance in life, particularly when change is HARD!

Through coaching your capacity to change will grow, and will facilitate your change process by visioning, goal-setting and responsibility. Promoting your autonomous motivation.

Boost autonomous motivation

Augment capacity to change

Facilitate change process

What can Coaching help with?

  • Anyone facing a specific challenge or change
  • Anyone wishing to work/perform more effectively and successfully
  • Anyone wanting to achieve a goal that they have been struggling with on their own
  • Anyone who knows they want to more from life but not sure how to get it
  • Anyone who is starting or running a business and needs a confidential guide to help focus on priorities

How are we going to do it?

Our focus is in find solutions and facing challenges, finding the answers that are in your mind, unlocking the energy that is in your body.
  • Confidence building
  • Anxiety & stress
  • Low self esteem
  • Improving health
  • Weight management
  • Increasing motivation
  • Developing good habits

Based on:

What do we offer?

Do you want to change your life and enjoy the life that you dream?

Your coach

Silvia Rojas Reyes, N.D., Health & Life Coach

Specialist in Lifestyle Medicine (Harvard)


For more information about your coach click here