Coaching is an instrument for helping people to achieve a higher level of well-being and performance in life, particularly when change is HARD!
Through coaching your capacity to change will grow, and will facilitate your change process by visioning, goal-setting and responsibility. Promoting your autonomous motivation.
Boost autonomous motivation
Augment capacity to change
Facilitate change process
Silvia Rojas Reyes, N.D., Health & Life Coach
Specialist in Lifestyle Medicine (Harvard)
For more information about your coach click here